A Better me
California College Student studying Public Health with law school aspirations!
This is a blog not only about fitness but all the things I love <3
I follow a fitness plan by bodybuilding.com ( totes free and soo good)
H: 5' 1" CW: 105 UGW: Trying to get fit & toned & healthy& happy :)
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Photo reblogged from weak mind, strong body
Prom day breakfast!! ^__^
Coconut water, grapefruit, apple, Greek yogurt trail mix, steel cut oats topped with peanut butter, almond butter, pumpkin flax granola, and a banana!! -
Photo reblogged from our healthy habits
Post-run lunch of veggies, apples, rye crackers with avocado, and a broccoli omelet!
q’d
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Photoset reblogged from DON'T STOP BELIEVING
The way we prepare our food can make the most remarkable difference in our health. Food is the source of fuel for our bodies, it’s what allows them to do all the remarkable things we ask of them, so take the time to do it right! You don’t have to spend hours cooking, just try to keep some of these ideas in mind. Personally, I take one day a week to prepare as much of the week’s foods as possible whether it’s chopping vegetables or making and storing dishes in single serving tupperware. The way you treat your food, body, and self are all connected!
I hope this guide will give you some ideas for how to make your food prep healthier!
For more nutrition tips & tricks go here! :)
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Photoset reblogged from Start of Something New
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Photo reblogged from She had the summer's smile with winter's skin
